Vayomi Wellness — Physio-Natal Yoga for Every Trimester
India's only online prenatal programme combining physio-natal yoga with expert physiotherapy. Trimester-specific, safe, and led by certified physiotherapists.
What is Physio-Natal Yoga?
Physio-natal yoga is a specialised prenatal practice designed by certified physiotherapists. Unlike regular prenatal yoga, every session at Vayomi is structured around the physiology of pregnancy — supporting your body's changing needs in the first, second, and third trimester with safe, evidence-backed movements.
Why Choose Vayomi Wellness?
- Led by certified physiotherapists — not just yoga instructors
- Trimester-specific programmes: T1, T2, T3
- 100% online — join from anywhere in India
- Live sessions with real-time expert guidance
- Trusted by 500+ expecting moms across India
- Addresses back pain, pelvic floor, breathing & labour prep
Trimester-Specific Programmes
First Trimester (Weeks 1–13)
Gentle movements to ease nausea, fatigue, and early discomfort. Focus on breathwork, pelvic floor awareness, and safe mobility.
Second Trimester (Weeks 14–27)
Strength and stability as your bump grows. Posture correction, hip opening, and energy-building flows tailored to mid-pregnancy.
Third Trimester (Weeks 28–40)
Labour preparation, deep relaxation, and pelvic floor readiness. Safe modifications for a growing belly and aching joints.
Join Vayomi Wellness
Ready to have a healthier, more supported pregnancy? Enrol in the physio-natal yoga programme today and get expert care from certified physiotherapists — live, online, from the comfort of your home.