Physiotherapist-Led Prenatal Yoga & Online Pregnancy Fitness Program — India
Vayomi Wellness is India's only physiotherapist-led prenatal yoga program. Evidence-based, trimester-specific, and 100% online — safe pregnancy exercise for working women, first-time moms, and every expecting mother across India.
Prenatal Wellness
Physiotherapist-Led
Evidence-Based
Labour Preparation
Safe Movement
Antenatal Care
Online Pregnancy Program
Healthy Pregnancy
Online Prenatal Yoga Classes & Pregnancy Fitness Program
Vayomi offers online prenatal yoga classes that go beyond a regular yoga session. Each class is a clinically guided, evidence-based prenatal exercise experience — designed specifically for pregnant women at every stage of their journey.
Whether you're looking for a complete pregnancy yoga course, a structured pregnancy wellness program, or guided prenatal workouts you can do from home, Vayomi delivers all of it with the safety of physiotherapy expertise.
- Online prenatal yoga classes — live, expert-led, accessible from anywhere in India
- Pregnancy yoga online — flexible scheduling for working women and busy moms
- Prenatal yoga program — structured trimester-by-trimester curriculum
- Pregnancy exercise program — safe, certified, physiotherapist-designed
- Antenatal yoga classes — focused on clinical outcomes, not just relaxation
- Online pregnancy fitness — strength, mobility, breathwork, and birth prep
Pregnancy Pain Relief — Back Pain, Pelvic Pain, Sciatica & More
Most expecting mothers experience some form of physical discomfort. Vayomi's program is designed to directly address the most common pain points of pregnancy — not just manage them, but resolve them through movement.
Back Pain During Pregnancy
Back pain during pregnancy is the #1 complaint. Vayomi's physiotherapists target lumbar and sacroiliac instability with pregnancy stretches for pain, core stabilisation exercises, and pregnancy posture correction sequences that remove the mechanical load from your spine.
Pregnancy Pelvic Pain Relief
Pelvic girdle pain (PGP) and symphysis pubis dysfunction respond well to targeted movement. Vayomi includes pregnancy pelvic pain relief sequences and pelvic floor awareness exercises that reduce pressure and improve stability throughout pregnancy.
Sciatica Pain in Pregnancy
Sciatica pain during pregnancy is caused by increased lumbar load and piriformis tightness. Vayomi's trimester-specific pregnancy mobility exercises decompress the sciatic nerve path and restore comfortable movement.
Pregnancy Fatigue Relief & Breathing
Targeted pregnancy breathing exercises and restorative movement reduce pregnancy fatigue and improve oxygen efficiency — especially useful in the first and third trimester when fatigue is most pronounced.
Pregnancy Body Aches & Discomfort
From round ligament pain to wrist discomfort, Vayomi addresses the full range of pregnancy body aches with safe pregnancy exercises and modifications that evolve with your bump.
Trimester-Specific Pregnancy Yoga & Exercise
Vayomi's programme is not one-size-fits-all. Every module is designed around the unique physiology of each trimester — because what is safe and effective at week 8 is different from week 28.
First Trimester Yoga & Exercise (Weeks 1–13)
First trimester exercise at Vayomi focuses on nausea management, energy conservation, pelvic floor introduction, and breathwork. First trimester yoga is gentle, safe, and designed to ease early pregnancy symptoms while building the movement foundation for the trimesters ahead.
Second Trimester Yoga (Weeks 14–27)
Second trimester yoga at Vayomi shifts to strength and stability. As your bump becomes more prominent — at 6 months (yoga for 6 month pregnancy) and 7 months (yoga for 7 month pregnancy) — classes focus on hip opening, back pain management, pregnancy posture correction, and maintaining active pregnancy fitness by trimester.
Third Trimester Yoga & Labour Preparation (Weeks 28–40)
Third trimester yoga and labour preparation exercises are the heart of Vayomi's final module. At 8 months (yoga for 8 month pregnancy) and beyond, sessions include birth preparation exercises, pelvic floor readiness, optimal positioning, and breathing techniques for labour. Safe workouts while pregnant at full term are a speciality of Vayomi's physiotherapist team.
Exercise During Pregnancy — All Stages
Vayomi supports exercise during pregnancy from the first week to the final days before delivery. Every session adapts to where you are in your journey — from safe workouts while pregnant in early pregnancy to pregnancy strength training and gentle movement in late pregnancy.
Physiotherapist-Led. Clinically Guided. Evidence-Based.
The difference between Vayomi and any other online prenatal yoga program comes down to who is leading your sessions. Every Vayomi instructor is a pregnancy movement specialist with physiotherapy credentials — not just a yoga teacher with a prenatal certification.
- Physiotherapist-led pregnancy program — certified, registered practitioners
- Clinically guided prenatal wellness — sessions structured like a physio protocol
- Evidence-based prenatal exercise — movements validated by clinical research
- Expert pregnancy fitness — therapeutic outcomes, not just fitness goals
- Pregnancy physiotherapy exercises — standard of care from a physio clinic, delivered online
- Doctor-approved pregnancy exercises — safe for referral by OBGYNs and midwives
- Safe prenatal movement — modifications for all conditions including hypertension, GDM, and PGP
What You Get — Outcomes from Vayomi Wellness
Vayomi is built around outcomes. Every class is designed to produce a measurable improvement in your pregnancy experience.
- Easier pregnancy journey — reduced pain, better energy, improved mood
- Healthy pregnancy routine — consistent, sustainable movement through all trimesters
- Better pregnancy mobility — maintain range of motion as your body changes
- Comfortable pregnancy — manage discomfort rather than just endure it
- Stronger during pregnancy — functional strength for carrying and caring
- Prepare for childbirth — confidence, readiness, and physical preparation for labour
- Labour preparation exercises — pelvic floor, positioning, breathing, and endurance
- Birth preparation program — the most complete antenatal movement programme in India
- Active pregnancy lifestyle — stay fit, stay engaged, stay well throughout pregnancy
India's Best Online Prenatal Yoga Classes for Every Mom
Looking for the best online prenatal yoga classes in India? Vayomi Wellness is trusted by first-time moms, working women, and expecting mothers in cities across India — a pregnancy yoga program for working women that fits into real life.
Whether you need a safe pregnancy exercise program at home, online antenatal classes India from a certified provider, or a pregnancy fitness program for first-time moms who don't know where to begin — Vayomi has you covered.
Specifically designed for prenatal yoga for normal delivery preparation, Vayomi's third trimester module is one of the most comprehensive birth preparation programs available online in India today. With exercises to reduce pregnancy back pain, a guided prenatal movement program, and physiotherapist-led prenatal yoga — you get clinical-grade care from your living room.
Join India's Only Physiotherapist-Led Online Pregnancy Program
Enrol in Vayomi Wellness today and experience the difference of a pregnancy wellness program online India designed by people who understand your body as deeply as they understand yoga. Start your journey →